PICKLED SLICED BEETS vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
PICKLED SLICED BEETS: 3
vs
CHICKEN CAESAR ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | PICKLED SLICED BEETS | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 141 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 13.8 g | 6.5 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SLICED BEETS | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PICKLED SLICED BEETS | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 190 MG | 429 MG |