PICKLED SERRANOS PEPPERS vs GOURMET OLIVES
Nutrition comparison per 100 g serving
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PICKLED SERRANOS PEPPERS wins in 4 out of 12 nutrient categories
PICKLED SERRANOS PEPPERS: 4
vs
GOURMET OLIVES: 3
(5 ties)
Overview
| Nutrient | PICKLED SERRANOS PEPPERS | GOURMET OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SERRANOS PEPPERS | GOURMET OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED SERRANOS PEPPERS | GOURMET OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 867 MG |