PICKLED SCALLION RAKKYO vs SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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PICKLED SCALLION RAKKYO wins in 5 out of 10 nutrient categories
PICKLED SCALLION RAKKYO: 5
vs
SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | PICKLED SCALLION RAKKYO | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 25 g | 8 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SCALLION RAKKYO | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PICKLED SCALLION RAKKYO | SOUTHWESTERN BBQ FLAVORED GREEN SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 700 MG | 400 MG |