PICKLED SCALLION RAKKYO vs GARLIC DILL PICKLES SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC DILL PICKLES SPEARS wins in 4 out of 10 nutrient categories
PICKLED SCALLION RAKKYO: 2
vs
GARLIC DILL PICKLES SPEARS: 4
(4 ties)
Overview
| Nutrient | PICKLED SCALLION RAKKYO | GARLIC DILL PICKLES SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SCALLION RAKKYO | GARLIC DILL PICKLES SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED SCALLION RAKKYO | GARLIC DILL PICKLES SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 824 MG |