PICKLED PLANET vs CHOPPED ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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PICKLED PLANET wins in 7 out of 12 nutrient categories
PICKLED PLANET: 7
vs
CHOPPED ASIAN SALAD KIT: 4
(1 ties)
Overview
| Nutrient | PICKLED PLANET | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 124 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED PLANET | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | PICKLED PLANET | CHOPPED ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 305 MG |