PICKLED PLANET vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 5 out of 11 nutrient categories
PICKLED PLANET: 4
vs
KENCHI FERMENTS: 5
(2 ties)
Overview
| Nutrient | PICKLED PLANET | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED PLANET | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 31.6 MG |
Minerals
| Mineral | PICKLED PLANET | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 357 MG | 982 MG |