PICKLED OKRA vs SWEET PICKLED BEETS
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 7 out of 10 nutrient categories
PICKLED OKRA: 7
vs
SWEET PICKLED BEETS: 2
(1 ties)
Overview
| Nutrient | PICKLED OKRA | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 2.9 MG |
Minerals
| Mineral | PICKLED OKRA | SWEET PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 48 MG |