PICKLED OKRA vs ASIAN BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PICKLED OKRA: 5
vs
ASIAN BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | PICKLED OKRA | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 83 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 10 g | 13.1 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PICKLED OKRA | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 50 MG | 190 MG |