(PICKLED MUSTARD GREEN) TAKANA vs SALAD
Nutrition comparison per 100 g serving
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(PICKLED MUSTARD GREEN) TAKANA wins in 5 out of 10 nutrient categories
(PICKLED MUSTARD GREEN) TAKANA: 5
vs
SALAD: 4
(1 ties)
Overview
| Nutrient | (PICKLED MUSTARD GREEN) TAKANA | SALAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 144 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (PICKLED MUSTARD GREEN) TAKANA | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | (PICKLED MUSTARD GREEN) TAKANA | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 705 MG | 251 MG |