(PICKLED MUSTARD GREEN) TAKANA vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
(PICKLED MUSTARD GREEN) TAKANA wins in 6 out of 10 nutrient categories
(PICKLED MUSTARD GREEN) TAKANA: 6
vs
PICKLED ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | (PICKLED MUSTARD GREEN) TAKANA | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (PICKLED MUSTARD GREEN) TAKANA | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | (PICKLED MUSTARD GREEN) TAKANA | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 705 MG | 319 MG |