PICKLED MANGO vs MARINATED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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MARINATED SWEET RED PEPPERS wins in 5 out of 11 nutrient categories
PICKLED MANGO: 2
vs
MARINATED SWEET RED PEPPERS: 5
(4 ties)
Overview
| Nutrient | PICKLED MANGO | MARINATED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 145 cal | 36 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 26.5 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED MANGO | MARINATED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED MANGO | MARINATED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 830 MG | 250 MG |