PICKLED LEMON SPREAD vs DEEP
Nutrition comparison per 100 g serving
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DEEP wins in 5 out of 10 nutrient categories
PICKLED LEMON SPREAD: 2
vs
DEEP: 5
(3 ties)
Overview
| Nutrient | PICKLED LEMON SPREAD | DEEP | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 20 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED LEMON SPREAD | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | PICKLED LEMON SPREAD | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 1,500 MG | 4,400 MG |