PICKLED GREEN BEANS vs FRUIT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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PICKLED GREEN BEANS wins in 6 out of 10 nutrient categories
PICKLED GREEN BEANS: 6
vs
FRUIT SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | PICKLED GREEN BEANS | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 27 cal | 157 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GREEN BEANS | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 30.6 MG |
Minerals
| Mineral | PICKLED GREEN BEANS | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 950 MG | 255 MG |