PICKLED GINGER KIZAMI SHOGA vs GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES
Nutrition comparison per 100 g serving
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PICKLED GINGER KIZAMI SHOGA wins in 5 out of 10 nutrient categories
PICKLED GINGER KIZAMI SHOGA: 5
vs
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 3
(2 ties)
Overview
| Nutrient | PICKLED GINGER KIZAMI SHOGA | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0.7 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER KIZAMI SHOGA | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED GINGER KIZAMI SHOGA | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,533 MG | 1,143 MG |