PICKLED GINGER GARI vs MARINATED GIARDINIERA
Nutrition comparison per 100 g serving
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MARINATED GIARDINIERA wins in 6 out of 10 nutrient categories
PICKLED GINGER GARI: 3
vs
MARINATED GIARDINIERA: 6
(1 ties)
Overview
| Nutrient | PICKLED GINGER GARI | MARINATED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 71 cal | 818 cal | |
| Protein | 0 g | 30.3 g | |
| Carbs | 17.9 g | 72.7 g | |
| Fat | 0 g | 45.5 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED GINGER GARI | MARINATED GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 394 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,536 MG | 2,242 MG |