PICKLED GINGER vs APPLE HARVEST SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE HARVEST SALAD WITH CHICKEN SPRING MIX wins in 6 out of 11 nutrient categories
PICKLED GINGER: 3
vs
APPLE HARVEST SALAD WITH CHICKEN SPRING MIX: 6
(2 ties)
Overview
| Nutrient | PICKLED GINGER | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 141 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED GINGER | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 140 MG | 356 MG |