PICKLED GINGER vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 6 out of 10 nutrient categories
PICKLED GINGER: 3
vs
CRANBERRY WALNUT SPRING MIX: 6
(1 ties)
Overview
| Nutrient | PICKLED GINGER | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 190 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED GINGER | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 3,679 MG | 430 MG |