PICKLED GINGER vs FRESH TOMATO & MOZZARELLA ON MESCLUN
Nutrition comparison per 100 g serving
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FRESH TOMATO & MOZZARELLA ON MESCLUN wins in 5 out of 10 nutrient categories
PICKLED GINGER: 2
vs
FRESH TOMATO & MOZZARELLA ON MESCLUN: 5
(3 ties)
Overview
| Nutrient | PICKLED GINGER | FRESH TOMATO & MOZZARELLA ON MESCLUN | Winner |
|---|---|---|---|
| Calories | 133 cal | 22 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 26.7 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER | FRESH TOMATO & MOZZARELLA ON MESCLUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PICKLED GINGER | FRESH TOMATO & MOZZARELLA ON MESCLUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 84 MG |