PICKLED GARLIC vs 3 BEAN VEGAN CHILI
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 5 out of 11 nutrient categories
PICKLED GARLIC: 5
vs
3 BEAN VEGAN CHILI: 4
(2 ties)
Overview
| Nutrient | PICKLED GARLIC | 3 BEAN VEGAN CHILI | Winner |
|---|---|---|---|
| Calories | 133 cal | 78 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 30 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC | 3 BEAN VEGAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PICKLED GARLIC | 3 BEAN VEGAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 265,625 MG | |
| Sodium, Na | 1,300 MG | 391 MG |