PICKLED GARLIC vs MT. GREEK SALAD
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 7 out of 14 nutrient categories
PICKLED GARLIC: 7
vs
MT. GREEK SALAD: 5
(2 ties)
Overview
| Nutrient | PICKLED GARLIC | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 75 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 21.1 MG |
Minerals
| Mineral | PICKLED GARLIC | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 432 MG |