PICKLED DICED VEGETABLES vs HOT & SWEET CORN SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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PICKLED DICED VEGETABLES wins in 8 out of 12 nutrient categories
PICKLED DICED VEGETABLES: 8
vs
HOT & SWEET CORN SALAD WITH PEPPERS: 2
(2 ties)
Overview
| Nutrient | PICKLED DICED VEGETABLES | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED DICED VEGETABLES | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED DICED VEGETABLES | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 217 MG | 88 MG |