PICKLED CUCUMBERS IN BRINE vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PICKLED CUCUMBERS IN BRINE: 5
vs
SPINACH BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | PICKLED CUCUMBERS IN BRINE | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 9 cal | 164 cal | |
| Protein | 0.4 g | 4.6 g | |
| Carbs | 2.5 g | 7.6 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CUCUMBERS IN BRINE | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PICKLED CUCUMBERS IN BRINE | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 375 MG | 221 MG |