PICKLED CLASSIC ASPARAGUS vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
PICKLED CLASSIC ASPARAGUS: 2
vs
WHOLE JALAPENO PEPPERS: 6
(2 ties)
Overview
| Nutrient | PICKLED CLASSIC ASPARAGUS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CLASSIC ASPARAGUS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.3 MG |
Minerals
| Mineral | PICKLED CLASSIC ASPARAGUS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,379 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 1,759 MG |