PICKLED CLASSIC ASPARAGUS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 4 out of 10 nutrient categories
PICKLED CLASSIC ASPARAGUS: 3
vs
SUN DRIED TOMATOES: 4
(3 ties)
Overview
| Nutrient | PICKLED CLASSIC ASPARAGUS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 50 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CLASSIC ASPARAGUS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 107.1 MG |
Minerals
| Mineral | PICKLED CLASSIC ASPARAGUS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |