PICKLED CLASSIC ASPARAGUS vs SAFIES
Nutrition comparison per 100 g serving
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PICKLED CLASSIC ASPARAGUS wins in 4 out of 10 nutrient categories
PICKLED CLASSIC ASPARAGUS: 4
vs
SAFIES: 1
(5 ties)
Overview
| Nutrient | PICKLED CLASSIC ASPARAGUS | SAFIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CLASSIC ASPARAGUS | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | PICKLED CLASSIC ASPARAGUS | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 450 MG |