PICKLED CLASSIC ASPARAGUS vs RAW ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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PICKLED CLASSIC ASPARAGUS wins in 5 out of 8 nutrient categories
PICKLED CLASSIC ASPARAGUS: 5
vs
RAW ARTICHOKE SPREAD: 1
(2 ties)
Overview
| Nutrient | PICKLED CLASSIC ASPARAGUS | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 453 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 3.3 g | 1.1 g | |
| Fat | 0 g | 49.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CLASSIC ASPARAGUS | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PICKLED CLASSIC ASPARAGUS | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 250 MG | 0 MG |