PICKLED BOLOGNA vs PROSCIUTTO COTTO ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO COTTO ITALIAN STYLE HAM wins in 5 out of 10 nutrient categories
PICKLED BOLOGNA: 3
vs
PROSCIUTTO COTTO ITALIAN STYLE HAM: 5
(2 ties)
Overview
| Nutrient | PICKLED BOLOGNA | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BOLOGNA | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PICKLED BOLOGNA | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 553 MG |