PICKLED BEET EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 12 nutrient categories
PICKLED BEET EGGS: 4
vs
100% LIQUID EGG WHITES: 5
(3 ties)
Overview
| Nutrient | PICKLED BEET EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEET EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED BEET EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 357 MG | 163 MG |