PICKLED BABY PATTYPAN SQUASH vs GREEN DICED CHILES
Nutrition comparison per 100 g serving
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PICKLED BABY PATTYPAN SQUASH wins in 4 out of 11 nutrient categories
PICKLED BABY PATTYPAN SQUASH: 4
vs
GREEN DICED CHILES: 3
(4 ties)
Overview
| Nutrient | PICKLED BABY PATTYPAN SQUASH | GREEN DICED CHILES | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BABY PATTYPAN SQUASH | GREEN DICED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PICKLED BABY PATTYPAN SQUASH | GREEN DICED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |