PICKLED BABY CORN WITH RED PEPPER FLAKES vs EGG SALADS
Nutrition comparison per 100 g serving
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PICKLED BABY CORN WITH RED PEPPER FLAKES wins in 6 out of 11 nutrient categories
PICKLED BABY CORN WITH RED PEPPER FLAKES: 6
vs
EGG SALADS: 2
(3 ties)
Overview
| Nutrient | PICKLED BABY CORN WITH RED PEPPER FLAKES | EGG SALADS | Winner |
|---|---|---|---|
| Calories | 36 cal | 164 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BABY CORN WITH RED PEPPER FLAKES | EGG SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED BABY CORN WITH RED PEPPER FLAKES | EGG SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 929 MG | 609 MG |