PICKLED ASPARAGUS vs MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 9 nutrient categories
PICKLED ASPARAGUS: 4
vs
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 3
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 789 MG | 900 MG |