PICKLED ASPARAGUS vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICKLED ASPARAGUS: 4
vs
GREEN WHOLE CHILES: 4
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 40 cal | 14 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 17.1 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 319 MG | 314 MG |