PICKLED ASPARAGUS vs BARSZCZ UKRAINSKI
Nutrition comparison per 100 g serving
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BARSZCZ UKRAINSKI wins in 5 out of 11 nutrient categories
PICKLED ASPARAGUS: 4
vs
BARSZCZ UKRAINSKI: 5
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | BARSZCZ UKRAINSKI | Winner |
|---|---|---|---|
| Calories | 19 cal | 47 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 3.7 g | 7.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | BARSZCZ UKRAINSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED ASPARAGUS | BARSZCZ UKRAINSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 103 MG | |
| Sodium, Na | 667 MG | 352 MG |