PICKLE RELISH vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 20 out of 26 nutrient categories
PICKLE RELISH: 2
vs
Cowpeas: 20
(4 ties)
Overview
| Nutrient | PICKLE RELISH | Cowpeas | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 20 g | 4.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE RELISH | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 36 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLE RELISH | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 933 MG | 7 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |