PICKLE RELISH vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 24 out of 29 nutrient categories
PICKLE RELISH: 2
vs
Beans: 24
(3 ties)
Overview
| Nutrient | PICKLE RELISH | Beans | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 20 g | 7.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE RELISH | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.9 MG | |
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.9 UG |
Minerals
| Mineral | PICKLE RELISH | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 933 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |