PICKLE & PIMENTO LOAF vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
PICKLE & PIMENTO LOAF: 3
vs
BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | PICKLE & PIMENTO LOAF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 120 cal | |
| Protein | 7.9 g | 16 g | |
| Carbs | 13.2 g | 4 g | |
| Fat | 21.1 g | 5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE & PIMENTO LOAF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLE & PIMENTO LOAF | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 842 MG | 1,060 MG |