PICKED SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
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PICKED SALAD wins in 5 out of 10 nutrient categories
PICKED SALAD: 5
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | PICKED SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 118 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKED SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 1.6 MG |
Minerals
| Mineral | PICKED SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 464 MG | 236 MG |