PICKED FRESH FROZEN STRAWBERRIES vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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PICKED FRESH FROZEN STRAWBERRIES wins in 9 out of 12 nutrient categories
PICKED FRESH FROZEN STRAWBERRIES: 9
vs
UNSWEETENED BLUEBERRIES: 0
(3 ties)
Overview
| Nutrient | PICKED FRESH FROZEN STRAWBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 10.7 g | 12.3 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKED FRESH FROZEN STRAWBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKED FRESH FROZEN STRAWBERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 140 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |