PICCANTE SUPERIORE ITALIAN DRY SAUSAGE vs PEPPER BRAND HAM
Nutrition comparison per 100 g serving
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PICCANTE SUPERIORE ITALIAN DRY SAUSAGE wins in 5 out of 9 nutrient categories
PICCANTE SUPERIORE ITALIAN DRY SAUSAGE: 5
vs
PEPPER BRAND HAM: 2
(2 ties)
Overview
| Nutrient | PICCANTE SUPERIORE ITALIAN DRY SAUSAGE | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICCANTE SUPERIORE ITALIAN DRY SAUSAGE | PEPPER BRAND HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 571 MG | 321 MG | |
| Sodium, Na | 2,250 MG | 893 MG |