PICANTE SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
PICANTE SAUCE: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | PICANTE SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 220 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICANTE SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | PICANTE SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 710 MG | 350 MG |