PIC-A-NUT vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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PIC-A-NUT wins in 6 out of 10 nutrient categories
PIC-A-NUT: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | PIC-A-NUT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 53.6 g | 72.5 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIC-A-NUT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIC-A-NUT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 50 MG |