PIC-A-NUT vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

PIC-A-NUT: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	PIC-A-NUT	POPCORN	Winner
Calories	607 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	14.3 g	50 g
Fat	53.6 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIC-A-NUT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIC-A-NUT	POPCORN
Calcium, Ca	71 MG	143 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	571 MG	1,036 MG

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