PIC-A-NUT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIC-A-NUT: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PIC-A-NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 14.3 g | 60.6 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIC-A-NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIC-A-NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 571 MG | 1,030 MG |