PIC-A-NUT vs FERIDIES

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 3 out of 10 nutrient categories

PIC-A-NUT: 3 vs FERIDIES: 2 (5 ties)

Overview

Nutrient	PIC-A-NUT	FERIDIES	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	14.3 g	28.6 g
Fat	53.6 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIC-A-NUT	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIC-A-NUT	FERIDIES	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	571 MG	411 MG

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