PIA COLADA LOW-FAT GREEK YOGURT DRINK vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PIA COLADA LOW-FAT GREEK YOGURT DRINK wins in 5 out of 11 nutrient categories
PIA COLADA LOW-FAT GREEK YOGURT DRINK: 5
vs
PLAIN WHOLE MILK GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | PIA COLADA LOW-FAT GREEK YOGURT DRINK | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 7.7 g | 4.1 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIA COLADA LOW-FAT GREEK YOGURT DRINK | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIA COLADA LOW-FAT GREEK YOGURT DRINK | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 129 MG | |
| Sodium, Na | 41 MG | 35 MG |