PHYLLO SHELLS vs HAND ROLLED CANNOLI SHELLS
Nutrition comparison per 100 g serving
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PHYLLO SHELLS wins in 4 out of 10 nutrient categories
PHYLLO SHELLS: 4
vs
HAND ROLLED CANNOLI SHELLS: 2
(4 ties)
Overview
| Nutrient | PHYLLO SHELLS | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO SHELLS | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO SHELLS | HAND ROLLED CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 286 MG | 0 MG |