Know what is on your plate.
Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About PHYLLO SHELLS, PHYLLO
Athens Phyllo Shells are pre-baked mini phyllo pastry cups made from enriched wheat flour, water, corn starch, and canola oil with cultured wheat flour as a preservative. A 7-gram serving provides 429 calories per 100 grams, 14.29 grams of protein, 57.14 grams of carbohydrates, and 14.29 grams of fat. The shells come pre-formed and pre-baked, requiring only filling before serving either cold or after a brief warming. Rosemary extract and ascorbic acid in the canola oil prevent rancidity. Cultured wheat flour serves as a natural preservative to extend shelf life.
Ingredients
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT.
Calorie Breakdown
At 429 calories per 100 grams, PHYLLO SHELLS, PHYLLO gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO
See how Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO compares to other foods in terms of nutrition:
- Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO vs Knouse Foods, Inc./lincoln Division, APPLE PIE FILLING
- Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO vs Gartner Studios, DUFF GOLDMAN, CAKE & CUPCAKE FILLING, LEMON, LEMON
- Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO vs Vigo Importing, HAND ROLLED CANNOLI SHELLS
- Athens Pastries & Frozen, PHYLLO SHELLS, PHYLLO vs Food Town, PIE FILLING & TOPPING
More in Pastry Shells & Fillings
Browse all foods in the Pastry Shells & Fillings category to compare nutrition facts and find the best options for your diet.