PHYLLO SHELLS vs LITE CHERRY PIE FILLING
Nutrition comparison per 100 g serving
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LITE CHERRY PIE FILLING wins in 5 out of 10 nutrient categories
PHYLLO SHELLS: 3
vs
LITE CHERRY PIE FILLING: 5
(2 ties)
Overview
| Nutrient | PHYLLO SHELLS | LITE CHERRY PIE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 86 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 21.0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO SHELLS | LITE CHERRY PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO SHELLS | LITE CHERRY PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 12 MG |