PHYLLO PASTRY SHEETS FOR BAKLAVA vs DOUGH SUGARY COOKIE DOUGH
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 6 out of 8 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 6
vs
DOUGH SUGARY COOKIE DOUGH: 1
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | DOUGH SUGARY COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 317 cal | 464 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 55 g | 64.3 g | |
| Fat | 4.2 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | DOUGH SUGARY COOKIE DOUGH | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 464 MG |