PHYLLO DOUGH PASTRY SHEETS vs SOUTHERN STYLE BISCUITS DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 5
vs
SOUTHERN STYLE BISCUITS DOUGH: 5
(1 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | SOUTHERN STYLE BISCUITS DOUGH | Winner |
|---|---|---|---|
| Calories | 320 cal | 286 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 64 g | 33.3 g | |
| Fat | 2 g | 14.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH PASTRY SHEETS | SOUTHERN STYLE BISCUITS DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | SOUTHERN STYLE BISCUITS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 63 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 300 MG | 952 MG |